The Nerd sleep – Polyphasic sleep
Polyphasic sleep is a term used to describe several alternative sleep patterns intended to reduce sleep time to 2–6 hours daily in order to achieve a better quality of sleep. This is achieved by spreading out sleep into short naps of around 15–30 minutes throughout the day, and in some variants, a core sleep period of a few hours at night.
So this is great for nerd and geeks that works all night.
- Polyphasic Sleep
- The power of the Sleep Cycle
- Polyphasic Sleep: Facts and Myths
- Polyphasic sleep on Wikipedia
- Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health
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